Teeth grinding, also known as bruxism, is a fairly common habit, but it can do a lot of damage over time. If you continuously grind your teeth together, you could wear down enamel and even cause jaw pain. Whether this habit is due to stress or a health condition, it is possible to stop once and for all. Here are five tips on how to stop teeth grinding.
1. Develop Stress Management Techniques
If you grind your teeth because of anxiety, it is time to learn different ways to tackle your stress. For example, you could start out each morning with 15 minutes of yoga. This low-impact exercise doesn't just increase your flexibility and strength; it can also boost your mood and help you fight anxiety. Taking a warm bath, listening to soft music and meditating are also great ways to relieve stress.
2. Use a Mouth Guard
Do you tend to grind your teeth while you sleep? If so, you may benefit from using a mouth guard. This device fits inside your mouth comfortably and keeps you from clenching your pearly whites together. The next time you visit your dentist, ask them to make a custom mouth guard that fits perfectly in your mouth.
3. Put a Washcloth on Your Jaw
Before you go to bed, put a warm washcloth on your face for a few minutes to relax your jaw muscles. If these muscles are relaxed, you will be less likely to grind your teeth.
4. Have Your Dentist Evaluate Your Bite
If you think your teeth grinding is due to an uneven bite, have your dentist evaluate your bite at your next checkup. He may suggest orthodontics to help realign your bite.
5. Do not Chew on Pens or Other Non-edible Items
Chewing on pens and other non-edible items does not just wear down the enamel of your teeth; it can also make you more likely to clench down on your pearly whites. When you chew on these items, your jaw may get used to grinding and will want to do it more frequently.
Teeth grinding is a bad habit, but you do not have to live with it for the rest of your life. If you follow these helpful tips, you can stop clenching for good and not worry about damaging your pearly whites. Quitting the habit will take some effort, so do not get discouraged if it is difficult at first. Contact a dentist like Sherwood Park Dental Care Centre for more information.Share