3 Kitchen Items That Can Help Improve Dry Mouth

Dry mouth is the common name for xerostomia. It can be due to several different conditions, such as smoking, diabetes or dehydration. Dry mouth is also a side effect of certain medications, such as antihistamines. Regardless of the reason for your dry mouth, it can cause problems with your oral health.

Saliva helps rinse away plaque and bacteria that can cause tooth decay. Bacteria eat the sugar in your mouth and release acid as a byproduct. The acid erodes your tooth enamel and dissolves the calcium in your teeth. When there is less saliva to dilute the acid, your teeth become more susceptible to decay. Here are a few items in your kitchen that can be used to help alleviate dry mouth:


One of the quickest ways to alleviate dry mouth is by drinking water. The water not only moistens the tissues of your oral cavity, it helps you stay hydrated. When dry mouth is caused by dehydration, your body attempts to conserve water by producing less saliva. Rehydrating your body can help increase the amount of saliva in your mouth.

Coconut or Sesame Oil

Oil pulling can help improve your oral health by decreasing the amount of oral bacteria in your mouth, but it can also stimulate saliva production. When you oil pull, you swish a healthy oil, such as sesame oil or coconut oil, in your mouth for about 20 minutes before releasing it. The oil traps oral bacteria, but the mechanical action of swishing the oil about the mouth also stimulates your salivary glands.  


When you eat a spicy food, your mouth and eyes typically water, but so does your mouth. 

To take advantage of Cayenne, the spice that causes the heat, you can place a bit in a cup of water or sprinkle it over your food. If you are comfortable with a fiery mouth, you can even dip your finger in the spice and place it directly on your tongue.

Cayenne not only increases saliva production; the spice is anti-inflammatory and improves circulation. 

If you suffer from dry mouth, there are home remedies available to help increase your saliva production. Still, there are prescription medications available to treat dry mouth. In addition, there are mouth rinses that serve as artificial saliva. If you believe that you have chronic dry mouth, schedule an appointment with a dentist, like Aurora Dental Clinic, to have the condition properly diagnosed. In addition, the dentist can prescribe solutions to help with your condition.