When you do not take the greatest care of your teeth, you could notice them lose their whiteness. However, this issue is not permanent, and all it takes is following the right methods and staying persistent with them to enjoy a noticeable change in a short period of time. If you want to start making a difference right away, you should get into the habit of doing the right things every morning.
Eat a Breakfast with Whitening Qualities
Many people do not consider that the foods they eat for breakfast can impact the whiteness of their teeth, as long as they brush their teeth when they wake up and before they go to bed. However, there are several foods that you can eat to promote whiteness, such as strawberries, nuts, and cocoa. It is easy to incorporate these foods into your breakfast by adding strawberries to cereal or eating them on the side. Nuts are perfect to eat by the handful and cocoa can be added to cereal or used to make hot cocoa.
Follow Up Coffee or Tea with Water
Coffee and tea are staple morning drinks, but they do have teeth staining qualities. If you are not willing or ready to give up these beverages, you should at least wash them down with water after drinking them. Carrying around a bottle of water is ideal as you can take a swig after each sip. But, the most crucial time to drink water is after finishing your glass or mug to keep coffee or tea from staying on your teeth.
Strategically Brush Your Teeth
Brushing your teeth in the morning does not have to be done as soon as you wake up. In some cases, if you know what you are going to make for breakfast, you can wait until after you finish eating. The main thing to worry about is whether you plan on having acidic foods as brushing can speed up tooth decay. Writing down what you intend on having for breakfast the night before will help you optimize your routine, always making sure to brush your teeth when it is the most opportune time.
Whitening your teeth can be done at home and in the dentist office. While a dentist can produce faster results, following the right methods at home can still provide you with positive results and also improve the general health of your teeth, which is undoubtedly beneficial for the long run.
For more information, contact a company like teeth whitening by Dr. M. Shorser Dentistry By The Lake.Share